Tamarind is the fruit of Tamarindus indica popularly used in Indian cuisine. Roasted tamarind seeds are a popular snack amongst the rural population. Mostly available during dry season, tamarind seeds contain phosphorus, magnesium, vitamin c, potassium, calcium and amino acids. Tamarind seeds are shiny black in colour and have numerous nutritional and health benefits.
Let us look at the top benefits of this wonderful gift of nature:
Tamarind Seed Benefits:
Diarrhea:
The red outer cover of the tamarind seed cures diarrhoea and dysentery effectively.
Cosmetic:
Extracts of tamarind seeds contain xyloglycans, which is used in many cosmetics and pharmaceutical products. They are topically used for treating minor skin rashes.
Arthritis:
Its anti-inflammatory property eases out joint pain, especially in people suffering from arthritis. Consume ½ a teaspoon of roasted tamarind seed powder twice a day with water to boost joint lubrication which soothes pain.
Teeth:
Rub tamarind seed powder on your gums and teeth, if you have weak teeth. This is beneficial for heavy smokers with heavy nicotine deposits or tartar and plaque caused by lack of dental and oral hygiene, and consumption of soft drinks. This also removes stain caused by tea, coffee, soda and smoking.
Tamarind seeds can cure all teeth related problems and clean nicotine stuck to your teeth. Consume tamarind seeds fried/roasted, mash them till they are smooth and brush your teeth with a toothbrush.
Indigestion:
Tamarind seed juice is a natural remedy to cure indigestion and increase bile production. Its rich dietary fiber contains lowers cholesterol. This helps digestion and is a great natural appetizer. This is also useful to treat stomatitis and relieve constipation.
Low immunity:
Tamarind seeds contain immunity boosting properties that protect you from many diseases and disorders.
Cancer:
Sticky tamarind seed juice can treat and protect you from colon cancer.
Antibacterial:
Tamarind seed contain antibacterial benefits that can protect you from pneumonia-causing bacteria, Typhus and Staphylococcus aureus. This also protects from a bacterium that causes skin infections as well as intestinal and urinary tract infections.
Cough, Tonsils and Throat Infections:
Tamarind seed juice can be a good mouth wash. Gargle with this to get relief from a sore throat. You can mix it with some ginger and cinnamon to treat tonsils, pharyngitis, cold, cough, and other throat infections.
Diabetes:
Tamarind seed lowers blood sugar levels. This protects the pancreas, which increases the size of insulin-producing cells.
Heart health:
Tamarind seed contains potassium that can prove useful for hypertensive and heart patients.
Fracture:
A thick paste of tamarind seeds is applied on broken bones to cure fractures.
Eye drops:
Extract tamarind seed juice and put a few drops in your eyes to moisturize. The juice can be heated and applied to cure conjunctivitis. Tamarind seed contains polysaccharides that have adhesive properties to stick to the eye surface.
Skin health:
Tamarind seed extracts are beneficial for skin care. Tamarind seed boosts skin elasticity, provides hydration and smoothness. This contains hyaluronic acid that helps in skin moisturization and smoothes fine lines and wrinkles. Tamarind seed is water-soluble, hence it is used for serums, gels, facial toners, moisturizers and masks. This also acts as an anti-aging formula.
Health Benefits and Medicinal Uses of Tamarind
It’s not just the fruit of tamarind that offers health benefits. Combinations of herbs and spices mixed with tamarind powders are used by herbalists and ayurvedic practitioners for various natural treatments. Fruit, leaves, seeds, bark, flowers and pulp of tamarind have been used in several ancient cultures and by medieval herbalists. Listed below are the numerous health benefits and medicinal uses of tamarind.
Pulp of tamarind acts as a laxative and is an excellent remedy for sluggish bowel movement. The presence of dietary fiber in tamarind pulp plays an important role on binding bile salts. Two teaspoons of tamarind paste is very good for bowel movement.
Tamarind has the ability to lower levels of bad cholesterol (LDL) thereby promoting healthy cardiovascular health, this because of the presence of phenols, antioxidants beneficial for levels of HDL.
Leaves of tamarind are used in herbal tea decoctions. Medicinal teas that contain extracts of tamarind leaves are given to individuals suffering from fever and chills.
Diluted tamarind paste is an excellent home remedy for sore throat. A person with throat infection can gargle diluted lukewarm tamarind water for relief.
Tamarind pulp with a mix of crushed herbs such as coriander and mint is an excellent treatment for mouth ulcers. Tamarind has a cooling effect on ulcers caused by hot and spicy foods.
In several cultures flowering leaves of tamarind are crushed to extract juice. This juice is a home remedy for piles.
This fruit pod is loaded with minerals and vitamins essential for red blood cell production and healthy cardiovascular function.
Scoops of thick tamarind paste are diluted in water and given to individuals with intestinal parasites.
Tamarind is an excellent home remedy for persons with bile problems.
In Ayurvedic medicine, Tamarind is a major ingredient used to treat digestive and gastric problems.
Tamarind fruit is rich in dietary fiber such as tannins, mucilage and pectin, a combination that plays a vital role in preventing constipation. 13% to 15% percent dietary fiber is provided by 100 grams of tamarind paste.
Pulp of tamarind is known to protect against Vitamin C deficiency.
Powdered tamarind seeds mixed with turmeric paste are used as a treatment for inflammation and sores in many Asian cultures.
Tamarind juice is used as a traditional medicine for jaundice sufferers.
This fruit has powerful antioxidants that protect against harmful chemicals that cause cancer.
Tamarind should be included in your diet because minerals present in this fruit are good for bone health.
Paste of tamarind seeds acts as an antidote and is used as a home remedy for insect bites and stings.
Paste made from powdered tamarind seeds or paste made from bark powder is used as a home remedy for healing open sores.
Individuals that suffer from thyroid disorders should include tamarind in their diet.
Fruit extract of tamarind is consumed because it acts as a natural blood purifier.
This fruit is essential for healthy muscle function beneficial for good health.
A cup of tamarind water or two tablespoons of thick tamarind paste is an excellent home remedy for an individual that has suffered mild sunstroke.
Paste of tamarind is excellent for diabetics. It is used as traditional medicine along with jamun and herbs for diabetes control. Pulp of this fruit helps lower glucose levels that tend to rise after meals.
Tamarind juice is a natural antiseptic that is used with herbal ingredients to cure Scurvy that arises from deficiency in Vitamin C.
Paste or powder of tamarind seeds is used as a home remedy for relief from styes and burns.
Extracts of leaves and flowers are used as a treatment for hemorrhoids, dysentery and erysipelas. Flower, fruit and leaf juice of tamarind are used as an antiseptic and vermifuge.
Juice of tamarind is given to individuals with a severe hangover resulting from alcohol consumption. Intoxication from various substances can be treated because tamarind plays the role of antidote.
Paste made from leaves of tamarind can be applied on areas of the body to reduce swelling of joints. This paste provides much-needed relief for arthritis sufferers that are not able to move their hands, legs or shoulders because of joint pain. Paste of seeds can also be used to treat boils and sprains.
5 grams of tamarind pulp consumed twice a day for 3 to 4 weeks can be used to delay fluorosis progression.
Root and bark infusions of tamarind are used as an alternative treatment for leprosy.
Other Uses of Tamarind
In many Asian countries tamarind juice is used to clean brass, copper and other metals. This is done to restore shine on metal. The juice when scrubbed on metal gets rid of grime, tarnish and formation of green patina. Tamarind tree wood is hard and extremely durable. Natural bright-red tamarind wood used to make furniture and floor panels with natural hues. Tamarind trees are used in landscape design and ornamental gardening in several Asian countries. The bonsai species
Disclaimer: This blog does not guarantee any specific results as a result of the procedures mentioned here and the topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.
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